Eating Nuts for Snacks Could Help Keep Your Teeth Healthy

Nuts are a delicious snack. Those who taste nuts for a living describe the flavor as sweet and buttery. A handful satisfies most midday appetites. They are crunchy. They are healthy. They are delicious. While not everyone can tolerate eating nuts, their delicious flavor appeals to many people. In fact, in recent years almonds have surpassed peanuts as America’s favorite nut. Did you know that eating nuts for a snack could help keep your teeth healthy?

Nuts Benefit Your Teeth

Nuts are a top choice for a snack. Almost all nuts are low in carbohydrates. Sugar and carbohydrates are the top two offenders in the mouth. Both ingredients can lead to a buildup of plaque, which is the first step in tooth decay. By avoiding sugar and carbohydrates, your teeth are less prone to cavities. Consuming raw foods, like fruits and vegetables, drastically reduces your risk of gum disease. Chewing nuts also reduces your risk of gum disease and nuts also helps to strengthen your teeth. Nuts can even remove bacteria as the texture of the nuts cleanses the surface of your teeth and increases your flow of saliva.

A Healthy Snack

Nuts can be eaten alone or paired with other foods to make a healthy snack. Everyone has their favorite trail mix, but did you think of nuts with steamed vegetables? Try tossing some pecans with steam green beans with a little olive oil and salt. Almonds can decorate the top of any favorite breakfast cereal which will enhance the flavor and texture as well. Walnuts can improve practically any salad. Nuts can even go inside tortillas with meat, cheese, and a vinegar-based dressing.

Call Our Offices

We like to help people keep their teeth healthy. Many lifestyle choices can impact the health of your teeth. While eating nuts may be one way to stay healthy, we would love to discuss other healthy practices at your next routine cleaning and checkup. Give us a call today at our Milwaukie or Oregon City offices!

The Effects of Chewing Tobacco on Your Teeth

Smokeless or chewing tobacco is just as bad as smoking, sometimes even worse. Think about it. When you’re smoking, you’re inhaling smoke that simply passes by your teeth and into the lungs. In contrast, when you’re chewing tobacco, there’s much more action as you grind it against your teeth for minutes at a time. Chewing tobacco has serious consequences for your oral health as well as your entire body.

At ComfortCare Dental, our dentists strongly discourage chewing tobacco and help treat patients with tobacco-related oral conditions.

Short-Term Effects of Chewing Tobacco

Chewing tobacco causes some unique short-term effects such as bad breath, excess saliva production (drooling), receding gums, reddish-brown stained teeth, tooth decay, and patches in the mouth, to name a few. These effects can occur as soon as start this habit. Once it becomes an addiction, these short-term effects can turn into something much worse.

Fortunately, you can stop these effects from developing if you act quickly. For a routine dental exam and clean-up, we recommend visiting our dentists at ComfortCare Dental.

Long-Term Effects of Chewing Tobacco

People strongly addicted to chewing tobacco can cause more serious long-term issues that affect their overall health. These include mouth, tongue, cheek, stomach, throat, and pancreas cancer. Chewing tobacco increases your risk of heart disease and stroke. Other long-term effects include tooth and bone loss.

Lastly, stained teeth can lead to psychological effects, such as low self-esteem and depression. The more tobacco you chew, the higher your risk of developing severe oral conditions.

At ComfortCare Dental, our dentists can help reverse some of the short-term and long-term effects of chewing tobacco if you act quickly. To schedule an appointment with us, call us at our Milwaukie or Oregon City offices today.

The Benefits of a Routine Dental Exam

If you want healthy teeth and gums, you should never miss your routine dental examination. We encourage you to mark at least two days in your calendar each year so you can visit us for your routine dental checkup. Even if you believe there is no reason to visit us, you should not skip your visit. Various dental problems begin with little or no signs or symptoms. The sooner we examine your mouth, the quicker we can solve the problem.

Benefits of a Dental Checkup

Regular dental checkups not only help avoid any unforeseen dental problems but also help to prevent the buildup of tartar and plaque. These are the main causes of tooth decay and cavities. If you skip your dental appointment with us, this could eventually result in something major like a root canal or even a tooth extraction. Even if you brush and floss regularly, getting rid of plaque and tartar is almost impossible. This is something our professionals are masters at. This is why you must keep up with your dental appointments at our clinic.

Healthy Gums and Stronger Teeth

Gum diseases are sneaky. It does not take them long to spread and for a long time, you won't even know you have this disease. The only way one can identify gum diseases is when our professionals examine your mouth. Gum diseases can spread quickly and cause dental issues that are hard to treat. If you want your teeth and gum to stay healthy, don't miss your dental appointment.

The dental exam also involves a thorough cleaning which helps to remove plaque and tartar buildup from your teeth. This not only reduces the risk of dental problems but also ensures you will not suffer from bad breath. Bacteria in your mouth caused due to plaque and tartar are what causes bad breath. When our professionals clean it regularly you won't have to worry about reaching for a breath mint every time you step into an enclosed space. It's your responsibility to look after your teeth and gums. Make sure you give us a call at our Milwaukie or Oregon City offices to book your routine dental exam.