We all know that UV rays from the sun can be harmful to our body, but how harmful can they be to our dentition? You’ve probably heard some advice flying around the poolside that it’s bad to keep your mouth open while sunbathing, but what’s the science behind such claims? You need to be aware of the effects of sun rays on your dentition to ensure that your teeth are protected as much as your sunscreen-coated skin during a time out by the poolside or patio.

UV rays from the sun can damage cells around your teeth, from your gums to the roof of your mouth. It gets worse when we go cross-country, skiing, or snowboarding for long periods. Studies show that UV exposure can get as high as 80% during such times because we get exposed to direct rays as well as those reflected by the snow and sand. It’s common for people who don’t have proper protective gear on them during such activities to experience a burning sensation in their nose and mouth. Similar symptoms are experienced during sub-par UV-teeth whitening procedures. High-altitude mountaineers suffer the biggest exposure because the concentration of UV increases the higher the elevation.

How Best to Protect Your Teeth from UV Rays

When you’re going on long-winding outings outdoors, shield your face with sunscreen and your lips with anti-UV lip balms that have at least an SPF 15 protection. Make sure you reapply the sunscreen frequently from time to time. Hats can also block out much of the UV rays.

Drinking water helps reduce dehydration, which could exacerbate the burning sensation in your mouth from the UV exposure. Good oral hygiene also helps us always keep our mouths in good condition to assuage the effects of UV exposure.

It’s also imperative to visit our offices in Oregon City or Milwaukie regularly for checkups so our dentists can forestall any oral problems related to UV exposure before they deteriorate to more serious conditions.

Contact Our Offices

Milwaukie: (503) 855-0465
Oregon City: (503) 765-7185
Mobile Dental Clinic: (503) 653-9334