It's no secret that cavities are a common dental problem. In fact, according to the Centers for Disease Control and Prevention, 91% of adults aged 20-64 have had at least one cavity. But what if I told you that there are some surprising things you can do to prevent cavities and keep your smile healthy? Here are 6 unexpected ways to help you avoid those pesky cavities:
#1: Snack Smarter
We all know that sugary snacks are bad for our teeth, but did you know that even healthy snacks like fruits and vegetables can contribute to cavities? That's because these foods contain natural sugars that can feed the bacteria in your mouth. To protect your teeth, try to limit your snacking between meals and opt for sugar-free options when you do choose to snack.
#2: Don't Skip the Cheese
Cheese might seem like an unlikely cavity fighter, but it actually contains casein, a protein that can help to neutralize the acids in your mouth that cause cavities. So, next time you're looking for a healthy snack, grab a piece of cheese instead of a sugary treat.
#3: Spice Up Your Life
Believe it or not, some spices can actually help to prevent cavities. Cinnamon, for example, has antibacterial properties that can help to fight the bacteria that cause cavities. So, next time you're cooking, add a pinch of cinnamon to your dish for an extra boost of cavity protection.