Although most of us try to maintain good oral hygiene, sometimes we can get pretty lax when it comes to our oral care routine. However, there are some dental health pitfalls that you absolutely must avoid.
Not Brushing Enough
About 30% of Americans do not brush their teeth twice a day. Some of them don’t even brush their teeth once a day. However, regularly brushing your teeth can stop bacteria and plaque from accumulating. Hence, it is essential to brush your teeth for at least two minutes twice a day.
Incorrect Brushing
Even if you brush twice a day, if you are doing it wrong, it can be detrimental to your oral health. When brushing, you need to ensure you clean 100% of your tooth surface. Brushing in a hurry can leave plaque sticking to your teeth. Brushing aggressively can also damage your gums.
Not Using the Correct Toothbrush
Toothbrushes come with a range of bristles and thickness. Small headed brushes with soft bristles are considered the best as they can access all the areas in your mouth and can prevent aggravation of the soft tissue.
Not Replacing Your Toothbrush
Once the bristles lose their shape and strength that means you are already past the time you should have replaced your toothbrush. A general rule is to replace your toothbrush every three months. It is also recommended that you should replace once you have recovered from a sickness.
Not Flossing
Regular flossing helps remove food debris, bacteria, and plaque from in between your teeth and beneath the gum line, preventing tooth decay and gum disease. So make sure you take out a time in your day to floss at least once.
Consuming Too Much Sugar
Our diet is filled with too much processed sugars. Sugary and acidic drinks, like sodas, are the worst enemies of your teeth. Reduce consumption of fizzy drinks to maintain a good oral health.
Even if you have great oral health, you should visit our ComfortCare Dental offices at least twice a year. Regular dental checkups can ensure you don’t have any red flags in your mouth and allow us to give you the best dental advice. To schedule an appointment, call us today!
Contact Our Offices
Milwaukie: (503) 855-0465
Oregon City: (503) 765-7185
Mobile Dental Clinic: (503) 653-9334
