Bruxism is a condition in which you spasmodically or rhythmically grind, clench, or bite your teeth. It mostly occurs subconsciously. Bruxism is often caused by too much stress. It leads to dental problems such as fractured teeth. Unfortunately, stress is unavoidable in today’s world. Right from home to work, you are bound to encounter stressful moments everywhere you go. One solution to bruxism is to get better at managing your stress levels.

Common Stress Management Techniques That Can Effectively Reduce Bruxism

While there are other factors that can lead to bruxism, stress has been identified as the major trigger for bruxism, especially in adults. When highly stressed, your jaw muscles can tighten and result in teeth grinding or clenching. Keeping your stress levels in check can help you reduce bruxism. Here are some common stress management techniques that can help you keep bruxism in check.

Massaging The Jaws

Stress can cause your jaw muscles to tighten and involuntarily result in grinding of the teeth. In such cases, self-massage can usually help. You can massage your jaws in order to reduce the tension on them and relax your jaw muscles. You can also hold a warm towel against your jaws.

Stress Management Medications

There are medications such as sedatives, anti-anxiety drugs, tranquilizers, and muscle relaxants that can help to reduce your stress levels. Such medications should, however, only be taken if prescribed by a qualified doctor or dentist and only for a short period of time. The medications are usually taken before bedtime to reduce instances of sleep bruxism.

Therapy Sessions

Sometimes, you may need to undergo counseling to relieve some of the stress and to also create awareness of bruxism. Some stress patients are hardly aware that they grind their teeth when stressed until the damage is done. In cases where bruxism results in muscle stiffness and pain, you may need physical therapy. If you suffer from bruxism, you need to preserve or improve your teeth even as you find ways to manage your stress levels. You can find splints and dental guards in our stores that will keep your teeth separated to avoid grinding. In case you have a severe case of bruxism and have damaged teeth, schedule an appointment with our offices in Milwaukie or Oregon City today!

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Milwaukie: (503) 855-0465
Oregon City: (503) 765-7185
Mobile Dental Clinic: (503) 653-9334